1. Fail to remember calorie counting! Eating plans make you sense deprived. Overall health is about nourishment. You can be nutritious free of calorie counting.
two. Find legitimate meals. These are meals from a farm or backyard. Request oneself: could this develop in a back garden? Do I recognize it as a painless foodstuff? Peaches are serious food items, marshmallows and Debbie donuts are not!
Experience peaches and yogurt with mint. Have some basil, garlic, olive oil and complete grain pasta with beans or fish. These are yummy!
Permit your flavor buds modify. Processed meals are extensive of sugar, salt and fats. So actual foods would probably taste simple at 1st. Give it time. Also, organic and natural produce does taste improved than conventionally grown provide.
three. Use a really good premium vegetable knife. You will be chopping a ton! You will also must have a strong cutting board, and a several colanders to wash grains, beans, fruit and vegies. Study about producing a healthier cooking area
4. Decide whole grains and beans, incorporate in colourful vegies, and health supplement with meats, sauces, and fruits. This eating habits is seen in the blue zones, zones of the planet the place visitors live in well being beyond one hundred! So it will work in serious lifestyle.
five. Prefer gluten no cost grains. A variety of individuals have issues digesting gluten. Check out millet, quinoa and brown rice. There are some gluten 100 percent free grains.
six. Consider a natural sweetener. Purely natural sweeteners are stevia, rice syrup, barley malt, huge outstanding maple syrup, apple juice and apple sauce, and pure honey.
Be convinced your honey is pure honey. A number of honey products and solutions are trim with corn syrup and other sugars. Use a regional raw honey.
Stevia is perfect mainly because it doesn’t have an affect on blood sugar. Rice syrup and barley malt have an affect on blood sugar relatively. Honey and maple syrup are sweeter will have an effect on blood sugar the most. Use with caution.
Yet another balanced meals tip: fruit can be cooked and pureed and put to use as a sweetener, very. Raisins do the trick properly this way.
7. Go with healthful oils. I encourage flax oil, additional virgin olive oil, sesame oil, grapeseed oil and coconut oil. Decide organic and natural and unrefined. Olive oil is a good general oil. You can do nicely with natural butter, way too.
8. Use sea salt. Most salt is refined and has additives in it. Sea salt has a extensive spectrum of minerals. Be careful with salt, nevertheless. Use just enough to carry out the flavors, but not taste salty.
nine. Decide wholesome vinegars. Replace distilled vinegar with apple cider vinegar and rice vinegar. These vinegars are less acidic and apple cider vinegar is fermented and good for your digestion. It really is also large in potassium and other minerals.
When you invest in condiments, get a hold of ones made with grain vinegar fairly than distilled vinegar. Or make your have condiments.
10. Use herbs. Some other healthy and balanced foodstuff idea is to use lots of parsley, basil, cilantro, garlic and ginger. Use fresh new and dried herbs. Include to salads, soups, sauces, grains and beans.
For more healthy food items strategies and recipes, just look roughly my page. There are posts on the balanced cooking area, gluten zero cost grains, and more.
It is all an exploration in nourishment and vivid wellbeing!
See out how you can shed weight and get healthier even though eating the food items you by now take in. Dr. William Howard Hay developed the Hay Diet plan early in the twentieth century. He produced the weight loss program to address his very own well-being types of conditions and to lose the 50 kilos he felt he essential to lose. The trendy edition of his food regimen strategy is basically the same as it was practically ninety many years back. Many benefits of the Hay Weight loss diet The guidelines that make up the Hay Weight loss plan are not only immensely important for accelerating natural and organic excess weight loss but the food regimen can also guidance switch all-around some degenerative overall health circumstances like abus, constipation, asthma, arthritis, and allergic reactions. Policies and Principles of the Hay Healthy eating plan Some men and women refer to the Hay Eating habits as food combining. There are 5 procedures that will need to be adhered to in purchase for the diet regime approach to be highly effective: 1. Carbohydrates is unable to be eaten in the similar meal with proteins and acid-primarily based fruits. two. Salads, fruits, and greens will need to be the key component of the healthy eating plan. 3. Proteins, starches, and fats will ideally be eaten in minor quantities. 4. Only unprocessed starches and whole grains should preferably be component of the diet regime. Not ever eat refined or processed foods like white sugar, white flour, and margarine. five. There should be 4 to 4 and a 50 % several hours among foods that are made up of varied sorts of foods. Dr. Hay ready a chart of foods combining guidelines that is however in use nowadays. The chart lists some meals groups, what that foods team consists of, what these foods can be bundled with, what they ought to not be blended with them, and exceptions to the rule, if there are any. Listed here are a couple of illustrations from the chart: · Protein – This consists of important things like, meat, fish, poultry, eggs, dairy, nuts and seeds, and dry beans. These might possibly be combined with vegetables with reduced or no starch but must not be mixed with other proteins, carbohydrates, and starches. · Low or no starch vegetables – Things like asparagus, green bans, broccoli, cabbage, onions, and carrots can be eaten with proteins but not with fruit. · Carbohydrates and starches – This indicates food items like pasta, breads, grains, and potatoes. They can be eaten with reduced or no starch veggies and with fats, but not with fruits and proteins. · Fats – Avocado, butter, olives cream, and most oils can be mixed with small or no starch greens, carbohydrates and starches, but not with protein and fruit. This is just a smallish portion of the chart. Any one keen to try out this diet program strategy will have to be committed considering the 1 drawback to the weight-reduction plan is that considering foods and recipes can turned into intricate. You are not permitted to eat distinct meals at individual situations of the day, so considering ahead is really important. Several women and men obtain themselves carrying a set of the ideas with them. There are a couple key element facts to take into account even while on the Hay Eating plan. First of all of all, you can try to eat a variety of foods, but you just can’t combine most of the food groups in a particular meal. Secondly, it is pretty important to learn about how to classify the meals you are authorized to try to eat and how to incorporate effectively. Yet another crucial is that you must also take in your foods at unique intervals. This is important in purchase for your shape to digest the meals from the meal just before.
There are definitely favorable overall health many advantages to be achieved by adhering to a cautiously believed out food mixture weight loss diet. Mix weight loss plans operate on the basic principle that distinct varieties of meals are most beneficial digested and used below many different conditions. There are charts that you can use to benefit you know how most useful to moyen food items, which can be highly helpful when creating a combination eating routine course. Simple Perks of the Right Foodstuff Mix Weight-reduction plan By combining meals in certain procedures, you will be equipped to get the ideal nutrition from your food. A Foodstuff blend weight loss diet also aid with body weight reduction. By combining acid and alkaline meals thoroughly, you will really feel much better, and your human body will operate properly. On the other hand, if you take in food items in the improper mixtures, your digestive strategy may well sluggish down, which is not nutritious or conducive to acquiring the most nourishment out of your foods. Alkaline and acid foods don’t make use of the identical digestive juices in the equivalent trend in the course of digestion. Acidic and alkaline compounds have the potential to fundamentally neutralize each individual other. When this takes place, digestion can be substantially delayed, which can be detrimental to your well being. On the other hand, when foods perform nicely together, the shape can digest them correctly and get the optimum amount of diet from each and every foods item. Essential Food items Mix Weight-reduction plan Method Combining food items properly can in some cases get a bit of research, or at minimum a high-quality food mixture chart. Pretty much, you should probably only take in one particular sort of protein at a meal. Protein foods can be mixed with most greens, but may want to also not be put together with carbs, acids, fats, or sugars during 1 meal. At the same time, combining proteins with starches can sometimes be favorable, as the protein will sluggish down the body’s absorption of the starch, Starches should probably not be combined with both acids or sugars (these types of as fruits). Although, starches almost always merge properly with vegetables. In most situations, fruits would be wise to at all times be eaten by itself, and melons are advised to not be combined with other fruits. Comprehending which food items can be blended and which ones may want to hardly ever be put together can improve one’s well-being and perfect nutrition, designing a alot more nutritious and finish eating habits. Identifying Alkaline-Forming Food items Foods that create an alkaline pH inside the human body involve most fruits, together with watermelon, melons this sort of as cantaloupe, apples, grapes, citrus fruits and mangos. Most vegetables also fall into this category, these as broccoli, salad greens, cauliflower, asparagus, and peas. Although most seeds and nuts are acid-forming, almonds, chestnuts and soybeans fall into the alkaline-forming classification. Quinoa, millet and wild rice are some of the couple of grains that are alkaline. Soy milk and soy cheese, goat milk and soy cheese, olive oil, and flax seed oil are also alkaline-forming. Green and herbal teas are also alkaline. Figuring out Acid-Forming Food items Meats and dairy goods are acid-forming, as are white flour and white sugar. Most nuts such as pecans, walnuts, cashews and peanuts are also acid-forming. White potatoes without the need for the skins also fall into this class, as do most processed baked products, synthetic sweeteners, coffee and tea.
Even though you might just know that taking in specified foods can expand your coronary heart condition hazard, it really is commonly rough to modification your ingesting behavior. Whether or not you have decades of harmful feeding on beneath your belt or you just want to high-quality-tune your eating habits, here are 8 heart-wholesome losing the extra weight weight . Once you know which foods to take in a bit more of and which meals to limit, you are going to be on your way towards a coronary heart-healthier healthy eating plan.
1. Management your portion measurement in your best fat burners
How a lot you try to eat is just as fundamental as what you consume. Overloading your plate, using seconds and feeding on until eventually you truly feel stuffed can guide to feeding on increased calories, fats and cholesterol than you might. Parts served in dining places are very often a little more than someone specifications. Retain track of the number of servings you take in — and use correct serving dimensions — to guide command your portions. Ingesting a good deal more of decreased-calorie, nutrient-prosperous meals, these kinds of as fruits and greens, and much less of huge-calorie, great-sodium meals, such as refined, processed or extremely fast food items, can form up your weight loss plan as properly as your coronary heart and waistline.
A serving size is a precise sum of foodstuff, defined by widespread measurements these kinds of as cups, ounces or parts. For illustration, one serving of pasta is one/two cup, or about the measurement of a hockey puck. A serving of meat, fish or chicken is two to 3 ounces, or about the size and thickness of a deck of cards. Judging serving dimension is a realized ability. You may very well must have to use measuring cups and spoons or a scale until eventually you’re comfy with your judgment.
2. Consume a lot more veggies and fruits
Veggies and fruits are very good sources of nutritional vitamins and minerals. Vegetables and fruits are also very low in energy and loaded in dietary fiber. Greens and fruits contain substances found in plants that might possibly support eliminate cardiovascular condition. Ingesting further fruits and veggies could perhaps facilitate you take in considerably less higher-weight meals, this kind of as meat, cheese and snack meals.
Featuring vegetables and fruits in your eating plan can be very easy. Maintain vegetables washed and cut in your refrigerator for effective snacks. Retain fruit in a bowl in your cooking area so that you’ll recall to consume it. Decide on recipes that have veggies or fruits as the main ingredient, these as vegetable stir-fry or clean fruit combined into salads.
Ambien is a prescription drug that is used for treating insomnia and it is the medication we have decided to talk about at this website, in order to provide the general public with all the medication they need to make an informed decision about this medication and whether it will be helpful to them. Insomnia is often understood as simply difficulties falling asleep, when it can be a much more serious condition that can affect a person’s life in so many ways that it becomes a prevalent issue in the patient’s life. For example, many people who suffer from insomnia are also unable to perform well during daytime, as they feel tired and exhausted due to lack of sleep. For some people, Insomnia may even lead to depression as they start thinking that there is no help in such cases.
The causes and types of insomnia are many. The causes can range from physiological ones to psychological ones, which are in fact more common. It is established that well over half of insomniacs also suffer from another psychological or mood disorder, such as major depression or general anxiety disorder. There are even causes that might not be of medical nature. For example, some people may experience occasional bouts of insomnia if they are exposed to increased levels of stress or traumatic experiences. For some people, the use of certain drugs or substances can also lead to insomnia.It is important to differentiate between sleep-onset insomnia, middle of the night insomnia and terminal insomnia. The first type of insomnia is characterized by the inability of the patient to fall asleep. The second type is characterized with many nocturnal awakenings with or without the inability to fall asleep again.
Terminal insomnia is characterized b y the early awakenings, well before the person has had enough sleep. It is important to keep in mind that Ambien is used only in cases of sleep-onset insomnia as its properties are mainly hypnotic, meaning that it induces sleep. The efficiency of Ambien in cases when it is important to maintain sleep and to promote further sleep has been shown to appear only at extremely large doses which are certainly not recommended for use. That is why Ambien is only to be taken if you are having troubles falling asleep.
In these cases, Ambien is extremely efficient and works after only 15 minutes to half an hour.It is a nonbenzodiazepine medication, although it does act in a similar way as those drugs, by binding to GABA receptors, thus increasing the levels of GABA neurotransmitters in the central nervous system which leads to the hypnotic results and this is the mechanism in which Ambien induces sleep. As it is very selective, Ambien has only weak anticonvulsive and muscle relaxant properties that benzodiazepine drugs usually posses besides hypnotic properties. In conclusion, v is primarily a sleeping pill, and a very efficient one. It is in fact among the most efficient sleep aids you can be prescribed.
Can I Get Addicted To Ambien?
Before we start talking about the probability of Ambien causing addiction, we need to first introduce the way in which Ambien actually works. Namely, Ambien works by increasing the levels of neurotransmitters in the brain known as GABA neurotransmitters. These neurotransmitters cause the hypnotic effects and this is how Ambien promotes sleep and helps people who suffer from insomnia.
Unfortunately, all medications that affect the levels of GABA neurotransmitters have the potential for causing dependency and addiction.Benzodiazepine medications are also GABA agonists and they are well known for their abuse potential and the potential for addiction. Ambien is nowhere near as dangerous as benzodiazepines but there is a definitive potential for becoming addicted to Ambien.However, there are certain things that can prevent this from happening.
The simple fact is that if you use Ambien as it was supposed to be used, meaning short-term and at the smallest dosages possible, getting addicted to the medication is highly unlikely. However, if you keep using Ambien for longer periods of time than prescribed and especially if you start using it when you are not suffering from insomnia, you increase this risk. It also has to be noted that people who have been addicted to different substances in the past are in greater danger of becoming addicted to Ambien.
In conclusion, it would be a lie to claim that Ambien does not have the potential of becoming someone’s addiction, but it also has to be noted that with the proper use of this medication and following the prescribed regimen, this danger is not something that should not worry you that much. Use it properly and you will be completely safe taking Ambien, the best medication for insomnia on the market.
Can Ambien cause depression?
In the last couple of years, it has become almost fashionable to give a hard time to proper FDA approved medications for the side effects that they are known to cause, no matter in how small percentages of patients and no matter how severe they are. Some of the medications that get most bad press are erectile dysfunction medications and sleeping pills like Ambien.
One of the reasons for this is that there are many companies that sell different natural products for the same purposes that simply cannot compare with these medications. These companies take advantage of the fact that all FDA approved drugs need to list all the side effects that may occur when taking the drugs, no matter how rare or improbable they are, or even if they are directly cause by taking these medications.One of the side effects that Ambien is most commonly reproached for is depression.
Namely, there is so much talk about depression being caused by Ambien that people are seriously starting to get frightened and they start turning away from what is one of the most efficient insomnia drugs on the market. The simple fact is that depression is one of the least common side effects of Ambien and that it has been reported in much less than one percent of patients that have take Ambien.
While it is true that some of the patients that have taken Ambien have also reported feeling depressed, the number of these patients is so small that it is deemed one of the least common side effects that may be caused by Ambien. In fact, the use of Ambien can do wonders for people who are feeling depressed due to the fact that they suffer from insomnia and that they cannot get a full night’s sleep that is necessary for the proper functioning of a person.
Should I use Ambien or herbal supplements for insomnia?
There are many aspects that need to be considered if we are to answer the question from the title entirely and completely. And it is quite a surprise that most of these aspects have nothing to do with the very medications. This may seem too esoteric, but if you bear with us and read this article in full, things will become much clearer.First of all, we need to explain why the market for insomnia medications is so vast. The simple fact is that insomnia is becoming more and more widespread, mostly due to the fact that we live in age where stress is almost a constant. And in the vast majority of cases, insomnia is cause by stress and other outside factors. Of course, we are not talking about chronic insomnia here, which is a much more severe medical condition and that is usually accompanied or caused by another medical issue. We are also not talking about this type of insomnia as Ambien is not suitable for use in those cases. It is only to be used in short-term treatment and that kind of insomnia is usually caused by stress and outside factors that have much to do with the world we live in.
This is why there is so much need for insomnia solutions and this is why we have so many competitors on the market. In this article, we will try and answer the question from the title which is whether it is better to use Ambien or any of the herbal supplements that are also being marketed for the same purpose.First off all, we would like to clear up one thing once and forever. That fact is that Ambien is a proper medication that works. A medication that has been developed by experts from their respective fields who have spent years in development of this medication. Ambien is also a medication that has passed the approval processes in a number of countries, including the one by FDA in the United States, a process that only one in about a thousand medications passes. On the other hand, herbal supplements for insomnia are nothing more than mixtures of different natural products that are believed enhance sleep.
The fact is that there is no objective proof for this and that these claims are mainly unsubstantiated. This makes Ambien so much more efficient than these herbal supplements that it is almost pointless to compare them.However, we must now also explain why then there is so much talk about these herbal supplements and why people even wish to compare them with Ambien which is obviously a superior medication. One of the reasons and quite possibly the most important one is the fashionable fascination with everything that is natural and that is claimed to in tune with the nature. If you add an exotic ingredient from a far away part of the world, it almost becomes irresistible. We have begun to forget the achievements of Western science.
We have begun to think of science as something that is not good for us, something that is only taking us away from nature. However, we must always remember that it is this same science that gave us antibiotics that have stopped people from dying from common colds. It is that same science that has given us all the medications we take for granted. It is a science that is backed by cold and hard data and facts. We must not forget this. We need to remember that Western science is simply the most advanced one in the world currently and that this has to be taken into consideration when deciding on things as important as medications.
Is it better to take Ambien or natural products for insomnia?
Insomnia is a medical condition that is characterized by difficulties that accompany sleep. There are different categorizations for insomnias. First, there is the categorization according to the length of the period during which insomnia is present. There is the transient insomnia, lasting under a week and which is usually caused by non-medical factors such as stress, grievance or changes in sleep organization; there is also acute insomnia, lasting under a month and which can lead to certain psychological and physiological symptoms that make it a much more serious condition; and chronic insomnia, lasting for more than a month and that usually results in severe consequences to the patient’s health, both physiological and psychological one.There is also the categorization of insomnias due to which phases of sleep are affected. There is the sleep-onset insomnia which affects the way in which the patient falls asleep; the middle of the night insomnia which includes frequent awakenings during the night; as well as the terminal insomnia which causes the person to wake up too early.
A large percentage of the population has suffered from one type of insomnia or another at one point in their lives. And according to the severity of the insomnia in question and the efficacy of non-medical treatments, the need for medication is simply unavoidable in certain cases. For cases in which insomnia is not a chronic one and which is mainly sleep-onset insomnia, Ambien is simply the best medication on the market.However, there are also many natural products that are marketed for this purpose, mostly containing such natural ingredients like passion-flower, hops, lavender, chamomile and valerian. The simple fact is that most of these natural products have no effects whatsoever. Their efficacy (in cases that are reported) is mostly due to the placebo effect of taking them. The only one of these ingredients that was found effective at all was valerian in a number of studies. When it comes to efficacy, there is no doubt that Ambien is much superior to these natural products.
The question then arises as to why these natural products are then still being marketed and how it is that people still buy them. The reason for this is aggressive marketing which sometimes employs tactics that are not really that honorable. For example, the companies which sell these products know that people are always concerned with the safety and they know how to make Ambien appear to be unsafe for use. They emphasize the side effects that are listed as possible by the manufacturers of Ambien. They also potentiate the fact that their products do not cause any side effects, which is quite natural considering the fact that they also have no impact on the human body which is why their products are also that ineffective. It is therefore very important to see through these allegations that they make about Ambien and other FDA approved medications being too dangerous. The simple truth is that if they were as dangerous as they claim, they wouldn’t be approved for use. It is really as simple as that. You only have to think clearly
Can I take Ambien if I am taking any other medications?
When taking any medications whatsoever, there is a possibility that there are other medications which might interact with them. These are called interactions and there are interactions that can be quite dangerous. For example, if you are taking a specific kind of heart medications (containing nitrates or nitrites) you must not take any ED pills such as Viagra or Cialis as they might cause a drop in blood pressure that can be life-threatening. This is only one example of dangerous interactions and it has to be noted that almost all medications are known to interact with some other drugs or even substances. For example, grapefruit juice should not be taken with a number of medications due to its high acidity and its effect on the way those drugs are absorbed in the stomach.Of course, the question of possible interactions is also one of the most frequently asked when Ambien is in question.
The fact is that a number of people who suffer from insomnia may also suffer from other conditions that require medication and it is important to know which medications cannot be taken at the same time as Ambien. This is why you should always talk to your doctor before you start taking Ambien if you are already under certain drug regimens. Also, if you are already taking Ambien and you wish to start taking another medication, you need to first clear it with your doctor. If you cannot get a hold of your doctor, you should ask the pharmacist whether it will be safe to combine this and that medication with Ambien.As Ambien is known to cause certain sedative side effects such as drowsiness and dizziness, you should be careful about taking any other medications that might cause similar side effects. The medications that might increase the sleepiness caused by Ambien include muscle relaxants, pain medications (codeine), cold medicines, antidepressants and anti-anxiety drugs (alprazolam, lorazepam, diazepam).
If you intend to use any of these medications with Ambien, you must first talk to your doctor who will decide if this will be safe.There are also certain medications that might affect the way in which your body expels Ambien, which may change the way in which Ambien works. The medications that are known to do this are ketoconazole, itraconazole and similar antifungals. Among other most common interactions with Ambien, you are going to find such medications like chlorpromazine, rifampin, as well as imipramine and sertraline.In addition to these prescription medications, you also need to be careful about taking any over the counter medications that might also cause enhancement of sedative effects of Ambien. Finally, you should be careful about drinking alcohol when taking Ambien. In fact, the best idea would be to refrain from drinking alcoholic beverages altogether as alcohol is known to enhance the side effects of Ambien such as drowsiness, headaches and dizziness.
How should I take Ambien?
This article is meant to give the basic outlines about the proper use of Ambien. It is important that you know how to take this medication, as it is a prescription medication and it can be quite detrimental for your health if you do not know how to take it properly. Many people tend to forget the fact that it is a prescription medication due to the fact it is so popular and that so many people use it.The first thing that you need to do, and this is even before you start taking Ambien is to consult your doctor. It is possible to find Ambien online and some of the pharmacies you will find will not even ask you for a prescription, but our advice would be to consult your doctor regardless of this. It is important as you might suffer from certain conditions that might be affected by Ambien and you might need an adjusted dose that would not exacerbate those conditions. It is the best policy to make sure that you will be safe taking this amazing insomnia medication.
Once that you have been prescribed with Ambien, you need to keep in mind that you should at all times adhere to the instructions that you were given when your doctor prescribed the medication and that are included in the instruction label that you got with your Ambien pills. If you make any adjustments on your own, you only risk suffering from unwanted effects of this drug and even jeopardizing the efficacy of the medication.For instance, you should never take doses that are bigger than those your doctor has prescribed to you. If you do, you risk suffering from side effects that might be severe in case you take too much Ambien. Also, you are not going to feel extra beneficial effects if you take more than prescribed.
What is also very important is that you stop using Ambien when your doctor tells you to. If you continue using the medication past the end of your treatment, you might become dependent to the medication. If you do become dependent, you might experience severe withdrawal symptoms. In fact, any use of Ambien that exceeds 10 days should include gradual discontinuation of the treatment in order to avoid those symptoms. There are several other measures of precaution that you need to take when using Ambien for insomnia. For one, you should always dedicate at least 6 to 8 hours for sleep when you take Ambien as this is the amount of time after which the possible drowsiness and hangover-like effects of Ambien are not a possibility anymore. If you, for example, have only four hours to dedicate to sleep, you might feel drowsy upon waking up.
It is also very important that you take Ambien immediately before going to bed, as it is a quick-acting medication and you might fall if you take too long between ingesting the pill and actually going to bed. Finally, refrain from drinking alcohol when taking Ambien, as it may enhance the side effects of Ambien such as drowsiness and dizziness. If you adhere to the prescribed way of taking the medication and if you do exactly as you were told to do, you are going to experience an amazing Ambien treatment that will help you with insomnia like no other medication on the market.
Should I talk to my doctor about taking Ambien?
There are two main types of medications: the prescription ones and the over the counter ones. The prescription ones can be obtained only with a prescription that your doctor will write for you if they find that you will benefit from that medication and that you will be safe taking it. However, there are certain prescription medications that somehow gain the reputation of not being really prescription drugs due to their popularity and the large percentage of people taking them. The first class of drugs that comes to mind are the erectile dysfunction medications such as Viagra or Cialis. However, we urge you not to forget that prescription drugs are supposed to be handled with care and that you should always discuss using them with your doctor who will be able to inform you in-depth about a medication in question.
Ambien is a prescription medication and it is therefore necessary that you consult your doctor if you wish to be sure that your treatment is going to be as beneficial and as safe as possible.First of all, when you talk to your doctor, you need to tell them as much as you know about your medical history, as well as about the current state of your health. For example, if you are allergic to Ambien or to any of its ingredients, you need to tell this to your doctor. Otherwise, if you take Ambien regardless, you might experience allergic reactions that might be life-threatening. There are also some other medical conditions that you need to report to your doctor if you intend to start using Ambien.For one, it is very important that you report any liver or kidney diseases as Ambien is metabolized by these organs and the levels of the drug in your system may become too high if their functioning is too impaired. It is also important that you tell your doctor if you suffer from breathing disorders and diseases such as bronchitis, asthma, chronic obstructive pulmonary disease or emphysema. In addition to these, you need to inform your doctor about sleep apnea or myasthenia gravis if you are suffering from any of these.
Furthermore, if you have ever been addicted to either drugs or alcohol, you need to make sure that your doctor is aware of this, this is important as Ambien can sometimes cause dependency and this is more likely to happen to people who have already been addicted to certain substances.Your doctor will also be able to tell you how you should be taking your Ambien and what precautions to take when using it. In addition to this, they will also inform you about any possible side effects that might occur and that you should be alert of when you start taking Ambien (not that this means you are going to experience any). Your doctor will also let you know about any possible interactions with other medications that need to be avoided at all costs.As you can see, talking to your doctor before taking Ambien is not just a chore, but a safety measure that is designed to ensure your safety and to ensure that you will experience all the benefits of Ambien, which are many and more than substantial.
Does Ambien cause sleepwalking?
Insomnia is a condition that affects millions of people in the US alone, ranging from transient insomnia which lasts for less than a week and that is usually caused by factors that have nothing to do with the health of the individual to chronic insomnia which is a very serious medical condition that can lead to serious developments and consequences for the individual. Therefore, it is only logical that there are so many products on the market that are being advertised for insomnia.These products range from benzodiazepine drugs which are very potent and which are to be used only in the most extreme cases to herbal supplements whose efficiency is more thanks to placebo effects than to actual physiological response they create in the body. Also, there is Ambien, a medication that has become very popular over the years, thanks to its incredible efficacy and the benefits it brings to people who suffer from insomnia.
It has to be noted that it is mainly prescribed to people who suffer from transient insomnia and sleep disturbances which last for no more than a month or two months, as in the longer run it can cause certain problems.However, over the last few years, there has been much talk about one of the side effects that Ambien is supposed to cause, namely the sleepwalking. Certain patients have reported that they have been sleepwalking upon ingesting Ambien and that these sleepwalking episodes sometimes included much more than this. However, unlike conventional sleepwalking, these people were found to be completely coherent and able to converse with people around them and be meaningful, which is not something that is common in sleepwalking usually.
Because of this, it has been proposed that those people were actually awake and that the reason why they cannot remember those episodes is due to one of Ambien’s extremely rare side effects of anterograde amnesia. Still, these cases generated a lot of buzz about Ambien, putting in question the safety of this mediation.However, you need to keep in mind that most of this talk comes from companies that directly profit from such rumors being spread. We are using the word rumors as the regulatory bodies and inquiries that they have made found that using Ambien cannot be directly connected to these episodes. There are companies, usually those that manufacture and sell herbal supplements for insomnia that wish to spread these rumors in hope that people will switch to their products which simply cannot compete with Ambien when it comes to efficiency.
This is why you need to be careful when looking for information on the internet, as many, many articles have in fact been commissioned to steer people away from Ambien and towards those products which simply lack the efficacy of Ambien. The warning for sleepwalking on the instruction label for Ambien is there due to the fact that the FDA requires that all the possible side effects that might occur when taking Ambien are included, even if they cannot be directly linked with the use of this medication. In conclusion, it is very, very unlikely that Ambien will cause sleepwalking, especially if you take it as you are supposed to.
What are the side effects of Ambien?
As this blogsite is intended to be an objective source of information on one of the most popular and most commonly prescribed insomnia medications, Ambien, we have also decided to include an article that is going to cover all the side effects that may occur when taking Ambien. It would be ridiculous to claim that Ambien will never cause any side effects as it is a proper medication that affects certain processes in the body and as such can cause side effects. Even aspirin can cause side effects.However, you also need to be aware of the fact that side effects of Ambien are not supposed to be cause for alarm. There has been so much talk in the last few years about Ambien being very dangerous due to many side effects it causes that people have begun suspecting the usefulness of this medication.
You need to be aware that much of this fear mongering comes from the direction of companies that manufacture and/or sell herbal supplements for insomnia that are direct competition to Ambien and that lose on every other front except the one that concerns side effects. They tend to emphasize the side effects of Ambien which are perfectly understandable as it is a real, bonafide medication and not just a concoction that is supposed to work just because the manufacturer claims it does.All this being said, we should now cover the side effects that are listed on the instruction label that comes with Ambien and that you should be acquainted with in order to be able to recognize them if they should occur to you when using Ambien.
First of all, there is a possibility that you might be allergic to Ambien. There are people who are simply allergic to certain medications and the same is true for Ambien. If you experience an allergic reaction, characterized by swollen mouth, face, throat or lips, hives or difficulties breathing, you need to stop using Ambien at once and contact emergency medical services. Also, keep in mind that Ambien pills may contain lactose, or if you are allergic to lactose or oversensitive to it, you should be careful and perhaps try with an alternative medication. The side effects of Ambien that are more likely to occur are mainly mild ones which go away on their own with time. However, if you should feel that any of the following have become too bothersome or if they change in intensity, do contact your doctor: nausea, constipation, stuffy nose, blurred vision, sore throat, muscle pain, headache, vivid dreams, lack of coordination.
Also, you might experience dizziness, drowsiness, lightheadedness and weakness the following day, especially if you didn’t get enough sleep.There are certain more serious side effects of Ambien, but these are highly unlikely if you take your medication as prescribed. In case you do experience any of these (which is extremely unlikely) make sure your doctor is made aware of this: depression, hallucinations, aggression, anxiety, confusion, restlessness, agitation, unusual thoughts, decreased inhibitions and no fear of danger. These extremely rare side effects are signs that your body is not responding well to the treatment and you should talk to your doctor about them as soon as possible.To sum it all up, the side effects of Ambien occur in a small percentage of patients and if you take the medication responsibly and in accordance to the prescription, you will most likely experience no side effects.
Does Ambien make you hallucinate?
This blogsite is envisioned as an objective source of information about Ambien and as such, it also has to deal with the side effects that may occur when taking Ambien. However, these articles are envisioned to be as objective as possible, not trying to conceal anything, but also telling the public to be careful about the fear mongering that surrounds certain medications. In the case of Ambien it has become fashionable to talk about its side effects and to emphasize them way out of proportion.You need to be aware of the fact that there are also many natural products for insomnia which are nowhere as efficient as Ambien. It is therefore the marketing strategy of the manufacturers of these medications to emphasize the side effects of Ambien and to spread rumors how most people experience severe and outright scary side effects when taking Ambien.
This is why you need to be careful when finding information on Ambien. When you read the articles about Ambien and its side effects, always look for hints about those articles being written by people who are paid to promote natural supplements for insomnia which are simply not as effective and whose lack of any side effects is the only advantage they have over Ambien. Also, consider the fact that Ambien has been approved for use by the FDA and other national regulatory agencies from all over the world.
They wouldn’t have approved the medication if it had been that dangerous for you.One of the most frequently asked questions about Ambien is whether it will cause hallucinations upon ingesting. For some reason, the rumor of Ambien often causing hallucinations has spread like wildfire over the last couple of years and for no apparent reason. The main reason for this is that hallucinations are listed on the list of possible side effects of Ambien and that they seem scary enough to make people turn to other products that are not as efficient as Ambien. The fact is that FDA approved drugs need to come with the list of all the possible side effects, no matter how rare they might be.
This includes side effects that have happened to a negligible percentage of patients taking Ambien and hallucinations are one of those side effects that happen, extremely rare. In fact, hallucinations are one of the most unlikely side effects that might occur when taking Ambien and the only reason why there is so much talk about this side effect is that this is beneficial to certain parties.It has to be noted though, that if you are one of the very, very rare people who actually experience hallucinations, you need to report them straight away to your doctor. Also, it needs to be noted that the use of Ambien that is not in accordance to the prescription, for example when taking larger doses than prescribed, the risks of experiencing side effects (including hallucinations) increase. However, if you are using Ambien as prescribed, the probability of experiencing hallucinations is negligible.
What are the benefits of taking Ambien?
When we are talking about all the benefits of Ambien, we need to understand that it works on two fronts, so to speak. First of all, we can recognize the proper mechanism of action through which Ambien helps people suffering from insomnia, the physiological benefits of taking Ambien and we can also recognize the psychological benefits that people get from taking Ambien, as their mental health benefits from this amazing sleeping pill. However, before we get into describing those two beneficial aspects of Ambien, we should say a thing or two about eh condition itself, insomnia.There is this general impression that people who suffer insomnia simply cannot fall asleep and that this is where it all ends.
This is a big fallacy, as insomnia can be very detrimental for a person’s wellbeing, especially for the person’s mental health and mood. It is important to differ between three types of insomnia, the transient insomnia (lasting for less than a week), acute insomnia (lasting for less than a month) and chronic insomnia, which is the most serious type as it lasts for more than a month and can lead to quite severe physiological and psychological consequences.Insomnias can also be divided according to the phase of sleep that is interrupted and prevented by them. There is the sleep-onset insomnia which affects the person’s ability to fall asleep, the middle-of-the-night insomnia which causes awakenings during the night and terminal insomnia in which the patient wakes up to early.
You should remember that Ambien is used to treat only the sleep-onset insomnia as it is a powerful aid in falling asleep, but it does not help as much in maintaining sleep. Also, it has to be noted that it is primarily used for short-term treatment of insomnia, which usually does not exceed six weeks. This is due to some properties of Ambien which make it unsuitable for use that is longer than that. The benefits off Ambien on the physiological level happen due to its mechanism of action which results in the increase in GABA neurotransmitters in the brain, which leads to the depression of the central nervous system.
Do not worry, this does not mean that you will become depressed; it only means that you will experience the hypnotic effects of Ambien, i.e. that you will fall asleep much easier.The patients who have used Ambien have all reported that it is a very efficient medication and that it has helped them to turn their lives around. It has not only helped them with their insomnia, but it has also resulted in many beneficial effects that have alleviated the symptoms that usually occur when the person is unable to sleep healthy. The patients reported that due to healthy sleep they have been able to perform well, that they didn’t feel fatigued any longer and that their overall mood has improved significantly
What will happen to you if you take Adderall long term?
Attention Deficit Hyperactivity Disorder is one of the ailments that need to be addressed longer. Long-term therapy may be needed so that the signs and symptoms are managed accordingly. But then, there are chances of developing various reactions to the medications over time, as the treatment progresses. When it comes to long-term treatment, patients have to talk things over with their doctors so that a good plan of action could be plotted. If the patients are children, then the parents would do well to ask their doctors for the best treatment regimen for their children.
One of the medications that are used for ADHD is Adderall. This is basically one of the drugs of choice for ADHD. As the drug has amphetamine components, there are big chances of developing various side effects or dependence to this. That is why careful planning is needed on the part of the doctor. Due to the high risk of abusing this drug, it is a carefully monitored and controlled medication. The long-term effects of using this drug, however, are both good and bad, as what many users say. Many are worried that maybe most of the things that they might develop are negative, but doctors say that there are also a lot of good effects in store for them.
Positive and Negative Side Effects of Taking Adderall Long Term
One of the main concerns of people who take this medication is that they might develop dependence or become dependent on the drug. Medical experts say that the secret lies in the proper computation of the dosage. The doctor has to be extra keen on dosing so that the patient will only develop positive results once he or she takes the medication. The dosage should just be enough to get rid of unwanted signs and symptoms. If there are any side effects out of taking the medication, it could still be managed with the help of the doctor. There are still other things to worry about while getting treated for ADHD.
Other long-term effects associated with the use of Adderall are positive, such as increased mental focus, motivation, and a lot more. In brain scans, experts say that there is a significant increase in size in the areas responsible for focus and attention. Another good long-term effect of using Adderall for ADHD is that even when the people stop taking this medication (as per doctor’s advice), the effects they had while they were still on the medication would still continue. They will still be able to manage their signs and symptoms well.
Adderall Stops being Effective Long Term?
A lot of experts say through the studies they conducted that there is a possibility that the effects of Adderall could fade over time. By then, the people may already be on another type of treatment for their ADHD. It is really a good thing to try to talk to one’s doctor about the ideal treatment for one who has ADHD. It is important to know which treatment options would be the best. Many doctors recommend Adderall because the good results tend to retain a lot longer, but low chances of developing addiction or tolerance.
Adderall is a prescription Schedule 2 drug that is used to treat ADHD in adults and children. Adderall has a very wide range of side effects. The Adderall side effects change from person to person because of factors like gene, weight, tolerance, and sex all play an important role in how the drug works with one’s body.
Side Effects During the First Few Weeks of Adderall
During the first few weeks and months that you are on Adderall, you might have very severe Adderall side effects. This is because your doctor or psychiatrist is still trying to figure out which dosage would fit you and your life best.
If you are here because you can not stand your current Adderall side effects but it has only been a few weeks, talk to your doctor, he might lower the dosage or change medications.
Adderall Side Effects Change by Person
Adderall gets processed by the body at a different rate in different people. This is dependent upon your metabolism. Also, after a few weeks on Adderall, your body will get used to the stimulant and develop a tolerance; because of this, you might feel very bad for the first few weeks but, after that, you might feel better once your body gets used to it.
Adderall Side Effects that are Common
If you have any of the symptoms below, consult your doctor but note that these symptoms might go away within a few days once your body gets used to Adderall.
Chest Pains: Adderall is a stimulant that increases Central and Peripheral Nervous System activity. So, once you take an Adderall pill, your brain will start to become stimulated at a faster pace. This also stimulates the brain area that is responsible for your heart rate. Some people may feel this increase in heart rate as chest pains.
Insomnia: Adderall should be taken in the morning. Taking stimulants later in the day would cause insomnia or poor sleep. You might find yourself rolling around at night being unable to fall asleep. This is similar to drinking coffee an hour before bedtime if you have never taken Adderall before.
Loss of Appetite: Stimulants decrease hunger. You might not want to eat for awhile on Adderall but it is recommended that you eat a meal before you take your first pill. This will decrease nausea.
Nausea: Taking Adderal with a meal decreases nausea. The reason why you are feeling nausea is that, because Adderal is making your digestive system process food faster, you are feeling uncomfortable at the rate food is being digested. Or, if you have not eaten, you are feeling uncomfortable since your digestive system is working overtime with nothing to digest.
Throwing Up: Some people can not stand the nausea and throw up.
Moody: Adderall, in some people. causes strong shifts in emotions. Some people become easily annoyed or aggravated.
Flat Affect: Adderall is known to cause robotic like affect in people. The reason for this is unknown but some people are just less emotional on Adderall.
Euphoria: To some, Adderall causes a burst of euphoria during the first few hours. This is one of the reasons it is used as a recreational drug; but, since Adderall has such severe ‘come downs,’ it is not as popular as drugs like Ecstasy or cocaine.
Frequent Urination: Since your body is working faster on Adderall, drink more water. Your body will go threw water faster. Not drinking enough water on Adderall has been stated to cause kidney stones.
Jaw Clenching: Adderall causes some individuals to have a tight jaw. This might be a sign that your dosage is too high.
Chewing: Adderall also causes others to chew their teeth. Some people call this grinding. This usually happens after the climax.
Uncommon Side Effects of Adderall
If you have any of the symptoms below, you should consult your doctor because these are infrequent symptoms that might be a sign that your dosage is too high or that you should try an Adderall alternative.
Restlessness: If you are feeling uneasy about sitting in one place or are unable to remain still, you are restless. The Adderall dosage might be too high and your brain is unable to filter out all the incoming stimulus.
Urinary Track Infection: Frequent urination can cause UTI in females.
Hives: Some people have allergic reactions to Adderall. If you have hives, stop taking the pills and talk to your doctor immediately.
Fever: Adderall can cause fevers in some cases. Talk with your doctor if you are feeling hotter than usual.
Rash: This is another Adderall side effect that is caused by an allergic reaction. This is similar to hives.
Breathing Problems: Your PNS might be too excited and cause you to breath quick, short breaths. This will reduce the amount of oxygen in your body and cause you to be light headed. Talk to your doctor if you have this.
Drug Interactions: Adderall can interact with other medications that you are taking. Even something as simple as Ginseng can cause troubles with medications. Tell your doctor and pharmacist everything you are taking.
Anxiety: This is a more severe form of moodiness. If you are feeling anxious, do not talk to your doctor about getting a prescription for benzos like Xanax. Xanax will cancel out Adderall.
Dry Mouth: Adderall can cause dry mouth. This is not a severe symptom but make sure you drink lots of water.
Bowl Movements: Frequent bowl movements are the result of a faster than normal digestive system. Food moves threw your digestive system at a faster pace when you are on Adderall.
Erection Difficulties: Adderall causes blood to divert from the gentiles and into other parts of the body. It also suppresses sexual arousal. A simple cure for this is to wait until the Adderall side effects ware off before you have sex.
Drowsiness: Adderall can cause some people to become drowsy. This might be a symptom of poor sleep.
Dizziness: An over active visual cortex can cause your eyes to focus on too many things: the result is a dizzy feeling.
Lethargic: Somehow, some people feel lethargic on Adderall. This is opposite than the desired result.
Sweating Excessively: Adderall stimulates all parts of the body, this includes the sweat glands. However, if you are sweating excessively (soaking shirts), talk to your doctor.
Pallet Changes: People have reported that their sense of taste is altered on Adderall. Some have also reported that they no longer love foods that they once loved before. The pallet change takes a few weeks to return to normal once you quit Adderall.
Weight Loss: Since Adderall suppresses hunger and, at the same time, increases metabolism, weight loss is common. Adderall is also used as a weight loss drug in eating disorder circles. Weight loss on Adderall is more common than weight loss on Ritalin or other non-mixed ADHD pills.
Extremely Fast Heart Rate: If your heart rate is so fast that it is uncomfortable, talk to your doctor. This means that your dosage is too high.
Throbbing Heart: If your blood pressure is so high that you can feel it when you are standing still, talk to your doctor. This is a sign that your prescription is too high.
Diarrhea: Diarrhea should not occur when taking Adderall. This is a rare and severe side effect of Adderall.
Weakness: Some people feel weakness when they take Adderall. Stop to ask your doctor if you feel this.
Low Sex Drive: Adderall causes decreased libido. If you are feeling this, stop taking Adderall. This is one of the most annoying Adderal side effects.
Rare and Dangerous Side Effects of Adderall
Adderall has been linked to 16 deaths in Canada. Take caution.
Adderall can be dangerious.
Addiction: Adderall can be addictive and meets all the DSM requirements of an addictive drug.
Depression: A lot of people online have reported depression from taking Adderall. If you feel down, unable to work, or a general dislike, talk to your doctor. This may be depression and it may be caused by Adderall.
Aggressiveness: Adderall can cause an over active amygdala and, because of this, increased aggressiveness.
Tourettes: Adderall worsens Tourette’s syndrome.
High Blood Pressure: If you have high blood pressure from Adderall, stop taking Adderall and talk to your doctor.
Heart Attack: Call 911.
Abnormal Heart Rhythm: See a heart specialist right away. This is a severe side effect of Adderall.
Stroke: Call 911.
Hepatitis: Adderall causes increase work for the liver and this can cause hepatitis if there are other drugs involved.
Toxic Epidermal Necrolysis (TED): TED is a rare and life threatening skin condition that is caused, most of the time, by medications. This is when the top layer of the skin peels off from the bottom layer. TED is believed to be a severe form of Stevens-Johnson syndrome.
Stevens-Johnsons Syndrome: This is similar to TED and, if you are having this condition, seek emergency medical aid right away.
Mental Impairment: Adderall is known to cause decrease memory as well slower cognitive processes.
Hallucination: This is caused by the Basel Ganglia’s decreased ability to filter unnecessary from necessary stimulus. If you are hallucinating on Adderal, talk to your doctor.
Faintness: This occurs when your blood is not having enough oxygen. This might be caused by rapid heart beat or rapid breathing.
Seizures: If you experience a seizure on Adderall, seek medical attention now.
Chest Pains: If you experience severe chest pains, it might be a sign of heart conditions. This is a very severe Adderall side effect.
Double Vision: This is caused by an over active visual cortex.
Blurred Vision: This results when your retina can not correctly focus in on an item.
Dilated Pupil: This is a common side effect of stimulants but should not be seen in Adderall.
Hair Loss: This is a rare and non-severe symptom.
Quitting Adderall
If you want to stop using Adderall, take your dosage and level of treatment into consideration as well as your doctor’s guidance. Long time, high dosage users of Adderall often feel lethargic, sleepy, fatigue, irritable, and depressed after going cold turkey on Adderall. It is recommended to slowly reduce your dosage if you are a high dosage user. Low dosage users should also talk to their doctor if they do not like the Adderall side effects. You might also be able to get different strengths of Adderall if you are having too many side effects. Or, your doctor might give you a different pill such as Concerta if Adderall side effects are too much.
Share Your Adderall Story
Do you have some Adderall side effects that are listed or not listed above? Share your Adderall side effects story with us using the comment box below–you can remain anonymous if you would like.
Understandably, one of the first questions parents ask when they learn their child has an attention disorder is “Why? What went wrong?”
Health professionals stress that since no one knows what causes ADHD, it doesn’t help parents to look backward to search for possible reasons.There are too many possibilities to pin down the cause with certainty. It is far more important for the family to move forward in finding ways to get the right help.
Scientists, however, do need to study causes in an effort to identify better ways to treat, and perhaps some day, prevent ADHD. They are finding more and more evidence that ADHD does not stem from home environment, but from biological causes.
When you think about it, there is no clear relationship between home life and ADHD. Not all children from unstable or dysfunctional homes have ADHD. And not all children with ADHD come from dysfunctional families.
Knowing this can remove a huge burden of guilt from parents who might blame themselves for their child’s behavior.
Over the last decades, scientists have come up with possible theories about what causes ADHD. Some of these theories have led to dead ends,some to exciting new avenues of investigation. One disappointing theory was that all attention disorders and learning disabilities were caused by minor head injuries or undetectable damage to the brain, perhaps from early infection or complications at birth. Based on this theory, for many years both disorders were called “minimal brain damage” or “minimal brain dysfunction.”
Although certain types of head injury can explain some cases of attention disorder, the theory was rejected because it could explain only a very small number of cases. Not everyone with ADHD or LD has a history of head trauma or birth complications. Another theory was that refined sugar and food additives make children hyperactive and inattentive. As a result, parents were encouraged to stop serving children foods containing artificial flavorings, preservatives, and sugars. However, this theory, too, came under question. In 1982, the National Institutes of Health (NIH), the Federal agency responsible for biomedical research, held a major scientific conference to discuss the issue. After studying the data, the scientists concluded that the restricted diet only seemed to help about 5 percent of children with ADHD, mostly either young children or children with food allergies.
SIDEBAR: ADHD Is Not Usually Caused by:
— too much TV — food allergies — excess sugar — poor home life — poor schools
In recent years, as new tools and techniques for studying the brain have been developed, scientists have been able to test more theories about what causes ADHD. Using one such technique, NIMH scientists demonstrated a link between a person’s ability to pay continued attention and the level of activity in the brain.
Adult subjects were asked to learn a list of words. As they did, scientists used a PET (positron emission tomography) scanner to observe the brain at work. The researchers measured the level of glucose used by the areas of the brain that inhibit impulses and control attention. Glucose is the brain’s main source of energy, so measuring how much is used is a good indicator of the brain’s activity level.
The investigators found important differences between people who have ADHD and those who don’t. In people with ADHD, the brain areas that control attention used less glucose, indicating that they were less active. It appears from this research that a lower level of activity in some parts of the brain may cause inattention.
Brain scan images produced by positron emission tomography (PET) show differences between an adult with Attention Deficit Hyperactivity Disorder and an adult free of the disease.)The next step will be to research WHY there is less activity in these areas of the brain. Scientists at NIMH hope to compare the use of glucose and the activity level in mild and severe cases of ADHD. They will also try to discover why some medications used to treat ADHD work better than others, and if the more effective medications increase activity in certain parts of the brain.
Researchers are also searching for other differences between those who have and do not have ADHD. Research on how the brain normally develops in the fetus offers some clues about what may disrupt the process.Throughout pregnancy and continuing into the first year of life, the brain is constantly developing. It begins its growth from a few all-purpose cells and evolves into a complex organ made of billions of specialized, interconnected nerve cells. By studying brain development in animals and humans, scientists are gaining a better understanding of how the brain works when the nerve cells are connected correctly and incorrectly.
Scientists at NIMH and other research institutions are tracking clues to determine what might prevent nerve cells from forming the proper connections. Some of the factors they are studying include drug use during pregnancy, toxins, and genetics. Research shows that a mother’s use of cigarettes, alcohol, or other drugs during pregnancy may have damaging effects on the unborn child. These substances may be dangerous to the fetus’s developing brain. It appears that alcohol and the nicotine in cigarettes may distort developing nerve cells.
For example, heavy alcohol use during pregnancy as been linked to fetal alcohol syndrome (FAS), a condition that can lead to low birth weight, intellectual impairment, and certain physical defects. Many children born with FAS show much the same hyperactivity, inattention, and impulsivity as children with ADHD. Drugs such as cocaine–including the smokable form known as crack–seem to affect the normal development of brain receptors. These brain cell parts help to transmit incoming signals from our skin, eyes, and ears,and help control our responses to the environment.
Current research suggests that drug abuse may harm these receptors. Some scientists believe that such damage may lead to ADHD.Toxins in the environment may also disrupt brain development or brain processes, which may lead to ADHD. Lead is one such possible toxin. It is found in dust, soil, and flaking paint in areas where leaded gasoline and paint were once used. It is also present in some water pipes. Some animal studies suggest that children exposed to lead may develop symptoms associated with ADHD, but only a few cases have actually been found.
Other research shows that attention disorders tend to run in families,so there are likely to be genetic influences. Children who have ADHD usually have at least one close relative who also has ADHD. And at least one-third of all fathers who had ADHD in their youth bear children who have ADHD. Even more convincing: the majority of identical twins share the trait.
At the National Institutes of Health, researchers are also on the trail of a gene that may be involved in transmitting ADHD in a small number of families with a genetic thyroid disorder.
AD/HD and Stimulant Medication Abuse
Treating adults and children with medication has been, and continues to be the subject of great controversy. Even in the face of years of scientific research, advances in understanding how these medications work, and significant improvement in the quality of life for millions around the world, there are still those who question, doubt, and attack the role that medication provides in the treatment of AD/HD.
Even more controversial is treating recovering alcoholics and addicts with stimulant medication. The “evils” of Ritalin have been the target of the media for years. Fear, which is often caused by the lack of accurate information, fuels anti-Ritalin and anti-medication groups. The media, which thrive on controversy, have recently been providing more accurate and scientific information when covering medications to treat AD/HD. Non-biased information that is based on sound research with proven results diminishes fear of the unknown, and squelches myths about the effective use of medication to treat AD/HD.
Stimulant Abuse and Addiction
There has been a flurry of high profile media about the abuse of stimulant medications. Many of these articles or shows focus on young people abusing Ritalin, Adderall, and Dexedrine. The truth is; these medications can be abused and the abuser can become addicted. Unfortunately the media tends to draw erroneous conclusions, such as, the use of stimulant medication to treat AD/HD causes drug addiction.
Most cases of stimulant abuse are among adolescents and adults who are not being treated for AD/HD. These are people that will abuse almost any drug if given the chance. Adderall and Dexedrine, are abused by people who are trying to get a high similar to speed. Ritalin, however, is often abused as a last resort because it doesn’t give the user the euphoria they crave.
Although rare, drug addicts and alcoholics abuse stimulant medication by taking more than prescribed, or by grinding it up to inhale or to mix with water and inject. Some of these people learned how to present as though they had AD/HD in order to obtain stimulants. In most cases, these people had been given large prescriptions with little or no ongoing treatment for AD/HD or addiction.
Facts About Stimulant Medication
Unfortunately, many still hold the inaccurate belief that treating AD/HD with stimulant medication leads to substance abuse later in life, when in fact the opposite appears to be true.
Untreated AD/HD is a risk factor for developing a substance use disorder later in life. (Biederman et al. 1997, Wilens et al. 1997, Hechtman and Weiss. 1985, Wilens et al. 2003)
Treating AD/HD with stimulant medication appears to reduces risk of later substance use disorders by half. (Wilens et al. 2003)
Concurrent treatment for coexisting conditions if they are present (bipolar, anxiety disorders, obsessive thought patterns)
Comprehensive Treatment for Those with Addiction
A comprehensive treatment plan is the most effective way to avoid medication abuse or addiction relapse. Medication should not be used as the sole treatment for AD/HD. Taking pills to rebalance your neurotransmitters is not enough. This means that your AD/HD, eating disorders, other co-occurring conditions and/or addictions are treated at the same time. If you stray away from your addiction recovery, you will be at greater risk to relapse. If you don’t receive adequate treatment for your AD/HD, you’re at greater risk for relapse. A comprehensive treatment plan is one that contains the following components:
AD/HD treatment in the form of education, coaching, and support groups
Regular visits with your doctor and close medication management
Therapy or counseling regarding AD/HD and recovery issues
Involvement in addiction recovery programs
Family and relationship counseling when needed
Taking Medication Versus Street Drugs
Here are some important differences between taking prescribed medication and using street drugs.
Stimulant medication is taken orally, at specific times, in dosages that do not create a “high” or euphoria.
Due to the low dosage and lack of euphoria, most people do not develop a tolerance to stimulant medication.
The dosage and quality of medication will not vary. Street drugs can be diluted or cut with baby powder, ephedrine, and who knows what.
Street amphetamines produce a “high” as a result of much higher doses (several hundred times higher), and the route of administration (smoking, snorting, injecting).
The intense euphoria produced by high doses of street amphetamines can cause cravings for more and quickly lead to addiction.
Unlike street drugs, your intake of stimulant medication will be closely monitored by your doctor and other members of your support system.
Conclusion
Many substances including sugar have the potential to be abused by certain individuals. A genetic predisposition for addiction is not the only cause of addiction. Who becomes addicted and who doesn’t is determined by a variety of factors. Environment, stress, trauma, life circumstances, and coexisting conditions such as depression, anxiety, post traumatic stress disorder (PTSD), and AD/HD are important contributing factors.
Stimulant medication such as Adderall, Dexedrine, and Ritalin are abused by those who are drug seeking, or addicted. Most people who take stimulant medication to treat their AD/HD do not abuse it. As a matter of fact, the greater problem is that they forget to take it.
Research indicates that those with untreated AD/HD are at greater risk to self-medicated with substances. Stimulant medication has a protective effect for some with AD/HD and decreases self-medicating. Medication should not be used as the sole treatment for AD/HD. A comprehensive treatment plan is the most effective way to avoid medication abuse or addiction.
References
Biederman, J., Wilens, T., Mick, E., Faraone, S.V., Weber, W., Curtis, S., Thornell, A., Pfister, K., Jetton, J.G., & Soriano, J. (1997). Is ADHD a risk factor for psychoactive substance use disorders? Findings from a four-year prospective follow-up study. Journal of the American Academy of Child and Adolescent Psychiatry, 36, 21-29.
Blum, K., Cull, J., Braverman, E., Comings, D. (1996). Reward deficiency syndrome. American Scientist, 84, 132-145.
Bonci, A., Bernardi, G., Grillner, P., Mercuri, N.B. (2003). The dopamine-containing neuron:maestro or simple musician in the orchestra of addiction. Trends Pharmacological Science, 24, 4, 172 April.
Hechtman, L. (1985). Adolescent outcome of hyperactive children treated with stimulants in Childhood: a review, Psychopharmacol Bul, 21:178-191.
Hechtman, L, Weiss, G. (1986). Controlled prospective fifteen year follow-up of hyperactives as adults: non medical drug and alcohol use and anti-social behaviour. Can J Psychiatry, 31:557.
Richardson, W. (1997). The link between ADD and addiction: Getting the help you deserve. Colorado Springs: Piñon Press.
Thompson, L.L., Riggs, P.D., Mikulich, S.K. & Crowley, T.J. (1996). Contribution of ADHD symptoms to substance abuse problems and delinquency in conduct-disordered adolescent. Journal of Abnormal Child Psychology, 24, 325-347.
Whitman, B. (2000). Adult outcomes for persons with attention deficit/hyperactivity disorder. In Accardo, P., Blondis, T., Whitman, B., & Stein, M. (Eds.) Attention Deficits and Hyperactivity in Children and Adults: Diagnosis, treatment, management. 2nd ed., Revised and expanded. New York: Marcel Dekker, Inc.
Wilens, T. E., Faraone, S. V., Biederman, J., & Gunawardene, S. (2003). Does Stimulant Therapy Of Attention-Deficit/Hyperactivity Disorder Beget Later Substance Abuse? A Meta-Analytic Review Of The Literature. Pediatrics, 111(1), 179-185.
Wilens TE, Biederman J, Bredin E, Hahesy AL, Abrantes A, Neft D, Millstein R, Spencer TJ. (2002). A Family Study Of The High-Risk Children Of Opioid- And Alcohol-Dependent Parents. The American Journal On Addictions. Winter, 11(1):41-51.
About the Author: Wendy Richardson, M.A., MFT, CAS is a Licensed Marriage, Family Therapist, and Certified Addiction Specialist in private practice in Soquel, California. Wendy is the author of The Link Between ADD & Addiction, 1997, Piñon Press. She has contributed chapters on AD/HD to books focusing on criminology and on women with AD/HD. She has also authored numerous articles on AD/HD and co-occurring conditions. She is a consultant, trainer, and is a frequent presenter at national AD/HD, addiction, criminal justice, and learning disorder conferences.
Ritalin 10mg is best Medicine in world to cure ADHD-ADD
How a Mom cure ADHD -ADD her Child ?
My name is Alisha Leigh (pseudonym). I am an everyday mom trying to live up to my own expectations by doing what I can to help our children. I’ve thought about how I might best accomplish this and decided an “Open Letter” might be one answer. With a flick of your mouse, you can help also – and it won’t cost you anything more than the time it takes you to send an e-mail. Your child or immediate family may not need help but your neighbor’s child, your niece/nephew, your grandchild, your friend’s family or the child living in another city or country might. Whether the child has asthma, allergies, must use crutches to walk, has a neurological disorder, emotional problems, diabetes, is out of control, needs health insurance — whatever, there’s important information in this letter. So whether you’re a stay-at-home mom, bachelor, teacher, truck driver, doctor, clerk, counselor, lawyer, clergy, Senator, librarian — no matter what your station in life, I ask that you forward this letter to your friends and family. It might also prove beneficial to forward it to your local newspaper, television stations, State Representative, Senator, and/or Governor. There are things in this document that could help many, many children if parents, caregivers and teachers just knew where to start. Click here to e-mail your government representative.
If perhaps you’re feeling this doesn’t effect you because you have no children or your child(ren) is okay , you might want to rethink your position. Sorry – but this is a fix-it-now or pay later deal and if you live in the United States you either pay taxes directly or indirectly. Click to see just one example.
I’m not a medical doctor, psychologist, lawyer or other expert – I’m a mom who struggles to help my ADHD/ADD child. In this regard, I’ve spent a considerable amount of time searching for answers – only part of which you’ll find referenced in this letter. If we share such kind information it will raise public awareness as well as be instrumental in lending a helping hand toward finding “a place to start.” There’s something here for everybody.
There’s a lot of information below. I’d suggest you pause here for just a moment and scroll down the page to get an overview. Don’t let it overwhelm you.
In some case. the info contained herein pertains to children that have a medical problem, emotional problem, developmental delays, ADHD and/or other neurological disorder. It can help guide you to getting the school district to “listen to me!” The Federal law information is definitly applicable in all states of USA. My family lives in Texas, therefore, some information pertains to Texas residents only, however, a review of these sites may give you a direction to go in using keyword search functions to track down similar regulations or programs in your state. My child has ADHD, therefore, I have concentrated my research on this disorder and you’ll see that reflected. However, if you follow the links below and on the library page, you’ll find direction to information on various learning disabilities, bi-polar, dyslexia, Tourettes, ODD, etc., and who to turn to for help.
Do You Know?
There are parents that can’t hold a job because they can’t find a day care center for a special needs child? Or because they have too many phone calls at work related to their child, or too many appointments to keep with the doctors and school officials?
“Special education” in schools is not just for mentally retarded children? “Special” help is available for children with all types of disabilities if the child qualifies.
ADHD does not present in children the same way? Symptoms can range from mild to extremely severe.
Brain imaging may indicate variances for many disorders?
Federal (IDEA, Section 504, ADA) and state laws are in place which mandate schools to evaluate children at no cost to the parents – but many times children fall through the cracks if the parents or caregiver isn’t knowledgeable of the laws or doesn’t keep good contact records and persistently follow-up with the school district?
Your child may be eligible for supplemental income?
The earlier the child gets treatment, the better chance of a good outcome?
There are many types of learning disabilities?
Children with high IQ’s fail in school because they have an undetected learning disorder?
Learning disorders and neurological disorders many times co-exist?
Parents can request via the school district that their child be evaluated — you don’t have to wait for the teacher or school counselor? There’s no cost to the parent.
If the parent disagrees with the school evaluation, the parent can request an evaluation be conducted by a source outside the school district? (IEE)
Your child may be eligible for low cost insurance?
If you’re a teacher, you can be held personally liable for not following an IEP?
Child advocates can help you navigate the system(s)?
Allergy to a food dye, milk product, or other food can cause your child’s behavior to mimic a neurological disorder?
Many adults with Attention Deficit Hyperactivity Disorder are diagnosed after their child(ren) is determined to have the disorder?
Not all people have the “Hyperactivity” part of ADHD?
Sometimes people have to give up custody of their children to the state in order to get treatment for the child?
If your child requires more than traditional parenting skills due to being strong-willed, ADHD, ODD, etc., there are behavior management techniques that can help the parent regain control?
There is a difference between a tantrum and a rage?
Do you suffer from anxiety attacks? If you do you’re not alone in modern society and you might be wondering if there is a way to cure anxiety attacks. In today’s hectic world there is an increased number of anxiety and panic attacks all related in some way to in ever increasing stress we undertake. If you do suffer from the anxiety attacks you will know how they can take over your life and leave you forever dreading the next one. You don’t have to continue suffering alone, there are cures that have worked for many people, and they might just work for you.
Technology has allowed us to cure or at least relieve and prevent many illnesses and diseases. This is why anxiety attacks are not alone, they are not different to other problems in the sense that they can be treated, just like a headache can be. If you decide that treatments for anxiety are bogus, then your particular case will continue to get worse and out of control, so reading this page is a big step towards changing your life.
You probably think the only way to cure anxiety attacks is to be carted away and locked up with doctors to treat you, this is not the case. You can even be treated and cured in the comfort of your own home, something that can be a major psychological advantage to sufferers. One particular treatment method focuses on a particular technique that will help you banish panic attacks forever … without the use of drugs –Click Is Stress Causing You To Suffer Anxiety Attacks?
People are exposed to stress every day.
At its best, stress increases the awareness and responsiveness of an individual to stimuli. Sometimes, though, stress can get out of control and cause us to have anxiety attacks.
The anxiety attacks can come on unnoticed and they can seem like everyday stress-related problems. Oftentimes, the individual will only admit that he is suffering from anxiety attacks when it is too late.
If you want to know the symptoms of unwarranted anxiety, you’d better be able to recognize the signs of stress first. Individuals are vulnerable to stress in varying degrees, but the symptoms are basically the same uncertainties, the mind goes blank briefly, edginess, etc. The signs of anxiety on the other hand are evident and unmistakable in the individual’s outward physical signs during an attack. Tension etched in the face, short and rapid breathing, quick and jerky movements, profuse perspiration, damp and clammy hands are the most usual signs.
When the attack has reached its high point, you’ll notice a feeling of being out of control or losing a grip on yourself. What is sad is that the persons suffering are the last to admit that they are having an anxiety attack. At this stage, somebody should step in and intervene to convince the individual that he has a big problem. These individuals need to immediately see a doctor if only to find out if they are suffering from anxiety attacks and needs medical attention or some other maladies that have similar symptoms.
A physician can tell if the patient is having anxiety attacks and should be able to provide temporary relief from the symptoms, and advise the individual of the need and urgency of seeing a psychological counselor. To be able to effectively help the patient, the counselor would need to have a fair idea of why the patient is stressed. Possessed with the necessary information, the counselor can decide the proper way of treating the patient and draw a treatment blueprint accordingly. Together, the counselor and the patient will discuss the probable causes of stress and how to assuage its negative effect.
There are many websites devoted to the use of relaxation techniques that reduce symptoms to a more manageable level and breathing exercises to improve oxygen intake, which could help slow down a racing heart rhythm.
Stress is a really heavy burden to carry, and it is quite fortunate that there are options that can help calm the nerves. Getting the proper help is a start to calming the anxious emotions raging within you. Stressed persons should take comfort on the fact that stress can be avoided or at least controlled to a manageable level that will not be disrupt their daily lives.
Heart pounding, shaking and shortness of breath might be symptoms you have experienced before. You experience a fear that seems overwhelming that came absolutely out of nowhere and for no reason. This could have happened while you were driving, sleeping or awake, or even while you were at work. Maybe you have felt that way before, or maybe you haven’t. If it’s happened before, you know you are in no danger, but you are still feeling uneasy about it. If it’s the first time you are scared to death.
The causes of a panic attack are unknown. Some attribute it to stress, others to heredity. It is even believed they are connected to depression and phobias. it’s good to know it is not just you. Experts believe that one in three adults suffer at least one panic attack in their lives.
Panic attacks have been organized in three distinct categories: spontaneous, specific and situational. A spontaneous attacks happens without warning. Panic attacks called specific are brought on, as also suggested by it’s name, by specific repeated situations, and situational panic attacks may come while doing a certain type of activity, such as riding a bike, even though there is no panic or fright involved with the activity.
Some only suffer from one panic attack. These may be brought on by unusual, isolated circumstances. Others may suffer from multiple, repeated attacks. The type of help you seek for panic attacks and the type of help you are given by medical professionals will be based on how many panic attacks you suffer from. Infrequent panic attacks are often treated by medical personnel with a step program, similar to what is being used in alcoholics anonymous. Medication is often used in case of severe or frequent attacks. Generally patients who suffer from repeated panic attacks will benefit by being referred to a psychologist or psychiatrist for counseling
The thought of having a panic attack tends to deteriorate the state of a sufferer. A panic atack never announces itself before happening.
You are abruptly short of breath and struggling very hard for air.All of a sudden you experience simultaneous shortness of breath and hyperventilation. You experience a strangling sensation coupled with a racing heart.
You experience an amalgamation of sweaty palms and a racing pulse. Wobbly all over, you are also caught up in sheer terror.The fear in your heart keeps you stationary yet trembling uncontrollably.
You find yourself virtually motionless. These are just typical symptoms that you will need to know to deal with panic attacks.
Other symptoms are distorted visions, nausea, tingling sensations and dizziness. Unable to move, speak or think, you are encumbered by a mysterious sense of foreboding.
Panic attacks are often unexpected and not triggered. The first experience often leaves the injured party feeling close to death.
Lasting sometimes as long as ten minutes, panic attacks have been known to come in waves. And that can be extremely uncomfortable to have to live with on an ongoing basis, as it leaves you with a feeling of not being fully in control of your own body or mind. Only a panic disorder is worse, comprising several repeated symptoms.
Whatever the physician recommends for a prey of this sickness may be the only way out, so they are going to have to be exact in taking it. Chiefly the doctor treats early symptoms with such drugs as diazepam and lorazepam.
Common also is the use of antidepressants for treatment.
Panic attack treatments work, so you need not fear.
The thought of having a panic attack tends to deteriorate the state of a sufferer. A panic atack never announces itself before happening.
You are abruptly short of breath and struggling very hard for air.All of a sudden you experience simultaneous shortness of breath and hyperventilation. You experience a strangling sensation coupled with a racing heart.
You experience an amalgamation of sweaty palms and a racing pulse. Wobbly all over, you are also caught up in sheer terror.The fear in your heart keeps you stationary yet trembling uncontrollably.
You find yourself virtually motionless. These are just typical symptoms that you will need to know to deal with panic attacks.
Other symptoms are distorted visions, nausea, tingling sensations and dizziness. Unable to move, speak or think, you are encumbered by a mysterious sense of foreboding.
Panic attacks are often unexpected and not triggered. The first experience often leaves the injured party feeling close to death.
Lasting sometimes as long as ten minutes, panic attacks have been known to come in waves. And that can be extremely uncomfortable to have to live with on an ongoing basis, as it leaves you with a feeling of not being fully in control of your own body or mind. Only a panic disorder is worse, comprising several repeated symptoms.
Whatever the physician recommends for a prey of this sickness may be the only way out, so they are going to have to be exact in taking it. Chiefly the doctor treats early symptoms with such drugs as diazepam and lorazepam.
Common also is the use of antidepressants for treatment.
Panic attack treatments work, so you need not fear.
To end with, people who suffer from anxiety panic attacks are unable to control themselves, not victims of mental disorders.
To end with, people who suffer from anxiety panic attacks are unable to control themselves, not victims of mental disorders.
There are many different kinds of depression like major depression, postpartum, manic and atypical. There are yet other forms of depression but these are the major and common ones. The treatments for each time may vary greatly. However there will be some common things in treating each kind of depression.
Major Depression: Usually when people say depression or clinical depression, they refer to major depressive disorder. In this disorder, people will usually not find interest in activities which they used to enjoy earlier. They will be in a depressed mood and suffer from fatigue, guilt and feelings of worthlessness.
Patients might even find it difficult to concentrate on their work. They might feel suicidal at times. If someone experiences such clinical depression symptoms for a very long period of time like more than 2 weeks, then it might be a case of major depressive disorder.
Mania:
This is also known as bipolar disorder. In this, the patient’s moods will switch between highs and lows. There will be great fluctuations in the mood with periods of elevated mood and then periods of low mood. The period of elevated mood is referred to as manic episode. It can last for hours and sometimes even days or weeks. Then the patient will hit a low mood.
In manic depression, patients will feel it more when they hit a bad mood. The reason for this is that they have just come from an elevated mood where they were feeling confident and energetic. Suddenly they experience opposite feelings. This is likely to confuse and frustrate the sufferers more.
Postpartum Depression: This kind of depression hits women after giving birth to a child. During pregnancy, a lot of hormonal changes take place in the body. Due to this, the mood can also get affected. Postpartum depression is also called ‘baby blues’. Sometimes, this disorder may vanish away on its own after several weeks. Other times, treatment is needed.
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Anxiety and Panic Attacks Tips
Panic attacks may not exactly be dangerous but to afflicted individuals who experience them regularly, going about daily tasks can be taxing, in worst case scenarios, nearly impossible. According to Panic Away by Joe Barry, those who have suffered from a panic attack or an anxiety attack can expect higher chances of experiencing the symptoms again because the fear of the occurrence ever happening again triggers an actual one.
A traumatic experience usually sets off a panic attack in individuals. Symptoms of the disorder include palpitations, shortness of breath, sweating, nausea, tension, muscle weakness, fatigue, chest pain, stomach aches, headaches, shaking or trembling, faintness, hot flushes, extreme sensitivity to all 5 senses, a sense of impending doom and the need to “fight or flight”. The more prepared you are for the next panic attack, the less it will happen because knowledge eventually leads to less fear of a panic attack’s occurrence. In addition, this knowledge can certainly and considerably reduce the length of a panic attack episode too.
One of the simple ways you can use to combat an anxiety attack or a panic attack includes breathing in and out a paper bag to regulate your breathing. If a paper bag is not available, you can use your hand instead. Just cup it over your mouth and nose and then breathe. Linden Method by Charles Linden and Panic Puzzle by Rich Presta carries reliable strategies and tips that will help you cope with panic attack symptoms. Apart from that, it also has treatment options for the disorder.
Another coping strategy you can is to lower your gaze while experiencing a panic attack. Looking around is strongly discouraged because it will only aggravate your senses that are already in hyper-drive. Distraction is also an effective way to deal with panic attacks. Distraction methods you can employ include counting down from 100 to 00 as fast as you can, splashing cold water on your face, listening to music and singing out loud along with it, or watching a funny TV show and laughing to it.
Can Fear Or Anxiety Trigger Procrastination?
Procrastination exists in many forms, and can be caused by many factors. It is usually known as the avoidance of accomplishing a certain task that should be tended to within a certain period of time. Not many of us can boast about never having procrastinated before.
Procrastination has many disguises – television, internet, email, books, household chores, telephone, sleep and even the excuse of helping a friend. Procrastinators keep themselves busy with the wrong tasks.
For many the underlying root problem of your procrastination is fear and anxiety. If you are not comfortable doing something, you naturally choose to ignore it. This problem is fairly common among students, but it is an issue at home and in the workplace as well.
Fear and anxiety over not completing a task or project leads to procrastination and this in turn causes more fear of failure. Interestingly enough, while it is fairly common to encounter fear of failure, it is also possible to find some who fear success. Their fear is based on raising the bar on future expectations of other projects.
Most students fear the possibility of getting a failing grade. They perceive that it is best to be considered able and lazy than unable to complete an assignment. They fear looking stupid.
An interesting side note: College students who procrastinate are usually more prone to drinking, smoking, insomnia and sickness such as colds and flu. Mental health professionals believe that abusing illegal substances is a response to the fear and anxiety they feel because of procrastination.
Criticism, disapproval and negative feedback compound to cause a delay in response. Procrastination saves us from being embarrassed if expectations of our performance are not realistic. This expands into fear and anxiety of possible rejection, being criticized and making mistakes. Some even fear losing freedom and put off committing to a project. Many often deny being afraid, since most of their fears are subconscious and not readily seen even by them.
Fear, anxiety and procrastination can all be handled and managed. It’s entirely your choice if you want to succeed or fail. Set realistic goals in small increments and cultivate a sense of self worth. Do not allow yourself to focus on your weaknesses. Most fears are unfounded and irrational. Realize you’re working against yourself, analyze them and move on. Ask yourself the real reason you’re afraid. Don’t lie to yourself. For some, exercise and deep breathing help.
There is no perfect time to begin. Mark Twain said, “Never put off until tomorrow what you can do day after tomorrow.” The important thing is to start. Educate yourself about the task you are about to dive into, and don’t forget to reward yourself for a job well done; in no time you will no longer suffer from those anxieties and fears.
Treating Anxiety With Hypnosis
Your life can be undoubtedly affected negatively by anxiety. Someone suffering from anxiety is likely to panic easily. For example an individual who has anxiety about financial matters may experience a panic attack, stress and extreme worry if their car needs to be repaired or something breaks in the house. A person experiencing anxiety in their place of work may be passed on when it comes to raises and promotions.
Anxiety is nothing more than worry and fear taking a hold of someone’s life. A person suffering from anxiety will try to stay away from anything perceived as worrisome. Common fears include fears about social interactions, money, authority and relationships. Phobias and obsessive compulsive disorders are believed to be caused by anxiety. If you are concerned about anxiety taking over your life, rest assured that there are ways to control it.
Hypnosis is a common method used in overcoming anxiety. Hypnosis uses a gentle, rewarding, safe approach. A person who has undergone hypnosis will not only overcome anxiety but will have more confidence, increased self esteem and a more positive perspective on life. While reducing stress and anxiety, hypnosis also calms the nerves and soothes the mind and body. Hypnosis is a fantastic approach which taps directly into the ability of the subconscious.
When undergoing hypnosis, the patient is led to a state of deep relaxation. As the state of relaxation progresses the subconscious mind becomes receptive to positive suggestions, new ideas and different perspectives. An individual in hypnosis will receive motivational encouragement, confidence building statements and a direct plan for overcoming anxiety. The individual’s pattern of thinking, beliefs and behaviors are likely to change.
A person can easily see themselves anxiety-free while hypnotized. The individual is able to “feel” how wonderful life is without anxiety and this in of itself will have a profound affect.
If this method appeals to you, and you are ready to overcome anxiety and live more happily, then I recommend you find a qualified hypnotherapist near you. Hypnosis is an experience that will allow you to live a richer and more rewarding life without anxiety stopping you from reaching your goals and aspirations.
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Anxiety is an emotion that all of us possess. Having said that, it does affect some people in a different manner than it does others, so much so that it becomes a medical condition. Some of the disorders that you could be suffering from are obsessive compulsive, phobias, social anxiety disorder and a panic disorder. Each of these have their own signs of anxiety to look for.
A panic disorder is usually characteristic of someone that will be taken over by fear or terror due to certain situations. Upon being exposed to this, their heart will start to race, they will have uncontrollable shaking, chest pains and hot flashes. There are more symptoms including those that are similar to a heart attack. This individual will get overwhelming feelings that they are about to die or that they have lost total control.
Obsessive Compulsive disorder is associated with someone who has constant thoughts or experiences fears that make them perform rituals or routines an exact way each and every time to alleviate this fear. Think of someone who must wash their hands every time they touch metal, or someone that must wipe off a phone before speaking on it. They are obsessed with doing this and the ritual itself is the compulsion.
Social Anxiety disorders are sometimes referred to as social phobias. Anyone experiencing this will let every day social situations and events become larger than life and exhibit exaggerated signs of anxiety. They become overly self conscious to a point of experiencing extreme panic. These thoughts are often brought about by their constant belief that everything they do is being judged by people and they are worried about how they will look.
Phobias are very common among anxiety disorder sufferers. As you can see, the tie into just about everything that has been discussed so far, so it is a natural progression. Things like being scared of heights, a fear of flying or just fears of certain types of objects. While it is natural for everyone to have some type of fear, someone who has a phobia is extreme to the point that cannot function in these situation at all.
As you can see, anxiety disorders are a very serious condition. Those that do not experience them may think they are a joke or ridicule the people that do suffer from them, but these are very real issues for those that experience them. Sometimes they can be controlled and the individuals can get through these situations if they absolutely have to, other times these situations needed to be avoided at all costs.
Luckily, there is a natural method that will give you immediate relief from these signs of anxiety and panic attacks – CLICK HERE to read more about this method and see testimonials from thousands who have been helped by it.
Panic attacks are also known as General Anxiety Disorders, because they belong in this medical category of issues that occur with the disturbance of our psychological stability, due to increased stress. Signs and symptoms of panic attacks can vary a lot and in some cases are not easily recognizable and definitive.
When our anxiety levels overpass the normal and usual limits, then we enter into a panic attack phase. In this case there is an array of psychological symptoms that trigger physical reactions. Both symptoms and their severity can vary dramatically from one person to the other; however there are some signs that are relatively common – although again their frequency and severity may be seriously different.
Almost all people who suffer from panic attacks experience pounding, rapid heartbeats and palpitation. Heavy breathing or complete shortness of breath come as a consequence, while there is extreme nervousness and shaking. Nausea, dizziness and incapacity to deal with the surrounding world and environment is something that comes relatively fast, while a dry mouth and inability to concentrate or even speak might appear as well.
In most cases, some of the signs and symptoms of panic attack include an extreme fear that makes them shake, choke or feelings of losing completely the control of themselves. There is the tendency to fear being close to many people, which refers to sudden agoraphobia, and an instant tiredness and fatigue, which leads to absolute exhaustion of the body and the individual in general.
These are definitely the most commonly observed symptoms and whoever has some of them, should certainly seek treatment as soon as possible. Medication without consulting with a doctor is definitely not an option because this is just a temporary measure, which can bring some relief for a while but harm us in many other ways.
Panic attacks and extreme anxiety is a mental condition first of all, manifested with psychological and physical signs. It is important to acknowledge that this may happen to all of us, at least once in our life. Fear and stress can make our mind produce weird and very attacking thoughts, and in this case it is recommended to try to avoid them as much as possible, although this can be really hard for a while.
Despite the fact that panic attacks and its symptoms are not life threatening, it is important to admit and recognize that we suffer from them, because they are a medical condition that requires medical treatment and help. Consulting with a therapist is always a good idea, because he can help us understand the symptoms and the need to deal with them effectively or even prevent the attack before it occurs.
